Discover the intricate aspects of anxiety in this module. Learn to identify and interpret symptoms of anxiety while distinguishing it from other experiences. Delve into the underlying causes and effects of anxiety, exploring the language surrounding anxiety and its impact on mental health. Understand the parasympathetic and sympathetic nervous systems and their role in anxiety. Discover how trauma and memory play a role in anxiety, and develop effective plans to manage panic. Finally, explore techniques for shifting anxiety from the present to the past.

Unlock the power of your mind in this module. Engage in anxiety storytime and explore the relationship between anxiety and the emotions of fear and excitement.

Delve into the fascinating world of the three brains in this module. Explore the functions and connections of the head brain (cephalic), heart brain (cardiac), and gut brain (enteric). Discover how these three brains interact and influence your emotions and anxiety. Reconnect the three brains for enhanced well-being. The module also offers opportunities for further exploration and understanding, integrating the Head, Heart, and Gut Brains

Equip yourself with powerful tools and techniques to manage anxiety in this module. Gain an understanding of the vagus nerve and its role in anxiety regulation. Discover the benefits of Neuro-Linguistic Programming (NLP) for anxiety management. Learn how to quiet your mind and senses with techniques like "Hear No Anxiety, See No Anxiety, Feel No Anxiety." Create a perfect night in to promote relaxation and well-being. Understand the role of the Reticular Activating System (RAS) and challenge limiting beliefs. Conclude the module with a quiz to reinforce your learning.

Explore the contributing factors that can affect anxiety in this module. Understand the impact of social media and gadgets on anxiety levels. Explore the role of diet and exercise in managing anxiety. Discover the transformative potential of the "baking tray of change" metaphor. Embrace the practice of the 6 feather breath technique for anxiety relief. This module also presents additional lessons for further exploration and concludes with a quiz to test your understanding.

In this module, recognize and understand the symptoms associated with anxiety. Explore lessons on the 6 feather breath technique, reflective exercises, and the concept of starting over. Engage in self-reflection and growth as you develop strategies to manage anxiety symptoms. Conclude the module with a comprehensive quiz to evaluate your knowledge and progress.