AMP – Anxiety Management Programme is a CMA Accredited Certification Course like no other, we have created this program in a unique blended style, bringing together elements from NLP, CBT, EFT and some new techniques, to help you get right to the core of anxiety and reset it.
With lessons such as The 2 Minds, The 3 Brains, The Vagus Nerve, Memory Reconsolidation, and more.
With AMP Anxiety doesn’t have to control you. AMP will show you how to take charge of your mind, break free from fear, and step into total confidence. You’ll retrain your brain to stay calm under pressure. You’ll replace anxious thoughts with clarity and control. You’ll move through life with ease, no longer held back by fear or overthinking. No more life full of panic attacks. You won’t just “manage” anxiety, you’ll master it. AMP rewires the way you think, feel, and respond.
This is your turning point. The version of you that’s calm, strong, and unstoppable is already there. AMP will bring them out.
With lifetime access, this course is suitable for all levels of learners. Join our program to explore anxiety symptoms, understanding the mind, managing contributing factors, and more. The program is created and led by an experienced instructor who is invested in your future.
Curriculum
- 11 Sections
- 80 Lessons
- Lifetime
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- Understanding Anxiety and Personal StoryIn this module, you will gain a comprehensive introduction to the AMP - Anxiety Management Programme. Explore Deborah's personal story. Lessons include understanding the programme and recognizing that you are not alone.12
- 1.1My Story – A Decade of Anxiety
- 1.2Introduction to AMP
- 1.3Welcome
- 1.4Lesson 1 – Broken Leg Analogy
- 1.5Lesson 2 – Return Ticket
- 1.6Lesson 3 – Mental Map
- 1.7Lesson 4 – 2 Fears And Empty Brain Boxes
- 1.8Lesson 5 – 100% True
- 1.9Exercise – Vagus Nerve Test
- 1.10Technique – Touchsake
- 1.11Technique – Post It Notes
- 1.12Audio – Positive Change Hypnosis
- Demystifying Anxiety and Its SymptomsDiscover the intricate aspects of anxiety in this module. Learn to identify and interpret symptoms of anxiety while distinguishing it from other experiences. Delve into the underlying causes and effects of anxiety, exploring the language surrounding anxiety and its impact on mental health. Understand the parasympathetic and sympathetic nervous systems and their role in anxiety. Discover how trauma and memory play a role in anxiety, and develop effective plans to manage panic. Finally, explore techniques for shifting anxiety from the present to the past.14
- 2.1Lesson 1 – Symptoms of Anxiety
- 2.2Lesson 2 – What Is Anxiety?
- 2.3Lesson 3 – What Is Anxiety Not?
- 2.4Lesson 4 – It’s Not All In The Mind
- 2.5Lesson 5 – The Power of Language
- 2.6Lesson 6 – The Why’s
- 2.7Lesson 7 – Sympathetic Nervous System
- 2.8Lesson 8 – Parasympathetic Nervous System
- 2.9Lesson 9 – The Panic Plan
- 2.10Lesson 10 – Reaching Into The Past
- 2.11Technique – The No Panic Plan
- 2.12Technique – Problem Re-Solve
- 2.13Technique – Shifting Anxiety From Present To Past
- 2.14Audio – The Beach Relaxation
- The Power of the MindUnlock the power of your mind in this module. Engage in anxiety storytime and explore the relationship between anxiety and the emotions of fear and excitement.13
- 3.1Lesson 1 – Anxiety Storytime
- 3.2Lesson 2 – Fear or Excitement
- 3.3Lesson 3 – The 2 Minds
- 3.4Lesson 4 – Conscious Mind
- 3.5Lesson 5 – Subconscious Mind
- 3.6Lesson 6 – The Tarantula Thread
- 3.7Lesson 7 – The Chat
- 3.8Lesson 8 – Chip on My Shoulder
- 3.9Lesson 9 – Tip of the Tongue Effect
- 3.10Download – Subconscious Mind + Conscious Mind
- 3.11Audio – Body Scan Healing Hypnosis
- 3.12Technique – Re-Route Your Life
- 3.13Technique – 2 Choices
- The Three BrainsDelve into the fascinating world of the three brains in this module. Explore the functions and connections of the head brain (cephalic), heart brain (cardiac), and gut brain (enteric). Discover how these three brains interact and influence your emotions and anxiety. Reconnect the three brains for enhanced well-being. The module also offers opportunities for further exploration and understanding, integrating the Head, Heart, and Gut Brains5
- Understanding and Upgrading Your MindEquip yourself with powerful tools and techniques to manage anxiety in this module. Gain an understanding of the vagus nerve and its role in anxiety regulation. Discover the benefits of Neuro-Linguistic Programming (NLP) for anxiety management. Learn how to quiet your mind and senses with techniques like "Hear No Anxiety, See No Anxiety, Feel No Anxiety." Create a perfect night in to promote relaxation and well-being. Understand the role of the Reticular Activating System (RAS) and challenge limiting beliefs. Conclude the module with a quiz to reinforce your learning.12
- 5.1Lesson 1 – The Power of the Vagus Nerve
- 5.2Lesson 2 – Perfect Night In
- 5.4Lesson 3 – NLP Representation Systems
- 5.5Lesson 4 – Stuck Trauma & Memory Reconsolidation
- 5.7Lesson 5 – RAS – Reticular Activating System
- 5.8Lesson 6 – I Can’t Because You Think I Can’t
- 5.9Lesson 7 – Neuroplasticity and Anxiety
- 5.10Lesson 8 – Neural Pathways and Cognitive Restructuring
- 5.11Lesson 9 – Breaking Free From ‘TRY’
- 5.12Technique – The Problem Box
- 5.13Technique – Vagus Nerve Reset
- 5.14Audio – The Castle Relaxation
- Contributing Factors to AnxietyExplore the contributing factors that can affect anxiety in this module. Understand the impact of social media and gadgets on anxiety levels. Explore the role of diet and exercise in managing anxiety. Discover the transformative potential of the "baking tray of change" metaphor. Embrace the practice of the 6 feather breath technique for anxiety relief. This module also presents additional lessons for further exploration and concludes with a quiz to test your understanding.5
- Anxiety Related Disorders10
- 7.1Lesson 1 – Anxiety Related Disorders
- 7.2Lesson 2 – Agoraphobia
- 7.3Lesson 3 – Panic Disorder
- 7.4Lesson 4 – GAD – Generalized Anxiety Disorder
- 7.5Lesson 5 – OCD – Obsessive Compulsive Disorder
- 7.6Lesson 6 – SAD – Social Anxiety Disorder
- 7.7Lesson 7 – PTSD – Post Traumatic Stress Disorder
- 7.8Lesson 8 – Health Anxiety Disorder
- 7.9Lesson 9 – Mobile Anxiety
- 7.10Lesson 10 – Phobias
- EFT - Emotional Freedom Technique2
- The 6 Feather Breath ProtocolIn this module, recognize and understand the symptoms associated with anxiety. Explore lessons on the 6 feather breath technique, reflective exercises, and the concept of starting over. Engage in self-reflection and growth as you develop strategies to manage anxiety symptoms. Conclude the module with a comprehensive quiz to evaluate your knowledge and progress.3
- Jin Shin Jyutsu2
- The Do–Over2
The AMP - Anxiety Management Programme is a comprehensive course designed to help individuals manage and alleviate anxiety. It provides practical techniques, strategies, and insights to understand anxiety, develop coping mechanisms, and cultivate a healthier mindset.
Once you enroll in the AMP - Anxiety Management Programme, you will have lifetime access to the course materials. You can revisit the content and resources whenever you need them.
Yes, the AMP - Anxiety Management Programme is designed to be beneficial for individuals experiencing various levels of anxiety. Whether you have occasional anxiety or more persistent symptoms, the course provides valuable tools and techniques that can be adapted to your specific needs.
Absolutely! The AMP - Anxiety Management Programme is suitable for beginners. The course starts with an introduction to anxiety management and gradually builds upon foundational knowledge, providing a comprehensive understanding of anxiety and practical strategies for managing it.
There are no specific prerequisites for enrolling in the AMP - Anxiety Management Programme. The course is open to anyone interested in learning about anxiety management and developing effective techniques to alleviate anxiety.
Yes, you can access the AMP - Anxiety Management Programme on both computers and mobile devices. As long as you have an internet connection, you can log in to the course and access the materials from anywhere.
While the course is designed for self-paced learning, there may be opportunities for instructor support or guidance depending on the specific course format or platform. Please refer to the course details or instructor's guidelines for information on the available support resources.
The availability of certificates may vary depending on the specific course or platform. Please check the course details or inquire with the course provider to determine if a certificate of completion is offered for the AMP - Anxiety Management Programme.
Yes, the AMP - Anxiety Management Programme focuses on practical techniques that can be applied in real-life situations. The course provides exercises, strategies, and tools that you can incorporate into your daily routine to manage anxiety effectively.
No, sharing the course materials with others is not permitted. The content of the AMP - Anxiety Management Programme is copyrighted and intended for personal use only. By purchasing the course, you receive lifetime access to view the course materials but do not have the right to redistribute or share them with others. The course content is protected by copyright restrictions, and any unauthorized sharing or distribution is strictly prohibited. We encourage individuals who are interested in the course to enroll themselves to gain proper access and benefit from the comprehensive content.
Requirements
- A computer or mobile device with internet access
- Willingness to explore and learn techniques for anxiety management
Features
- Lifetime access to course materials
- Engaging lessons and quizzes for active learning
- Practical techniques and strategies for anxiety management
- Experienced instructor guidance and support
Target audiences
- Individuals experiencing anxiety
- Anyone seeking effective anxiety management techniques
- Individuals interested in understanding the mind-body connection
- Those looking for practical strategies to alleviate anxiety
- All levels of learners seeking to enhance their well-being